Our Wellness Services
At Hearthwell Collective, we offer a comprehensive suite of services designed to support your journey to lifelong health and well-being. Explore our offerings below to find the personalized path that's right for you.
Our personalized lifestyle advice service starts with a thorough assessment of your current habits, health goals, and unique challenges. We work collaboratively to develop a custom plan that integrates sustainable changes in diet, exercise, stress management, and sleep. This is not a one-size-fits-all approach; it's a partnership to help you build a healthier, happier life tailored to your individual needs and pace. Regular check-ins ensure accountability and adaptation as you progress.
- Holistic Assessment & Goal Setting
- Customized actionable plans
- Ongoing Support & Accountability
Hearthwell Collective hosts engaging and informative wellness workshops, catering to adults looking to expand their knowledge and develop practical skills for better health. Our workshops cover a range of topics including mindful eating, stress reduction techniques, foundational fitness, improving sleep quality, and building resilience. Available both online and in-person at our Minneapolis location, these sessions provide a supportive community environment for learning and growth. Check our schedule for upcoming events!
- Interactive Online & In-Person Sessions
- Practical Skills for Daily Well-being
- Community & Peer Support
Good nutrition is the cornerstone of good health. Our nutritional counseling services provide evidence-based guidance to help you achieve your dietary goals, whether it's weight management, managing chronic conditions, improving energy levels, or simply adopting a healthier eating pattern. Our certified nutritionists will assess your current diet, discuss your preferences and health needs, and create a personalized eating plan that is both delicious and sustainable. Sessions entail detailed meal planning, grocery shopping tips, and strategic dietary adjustments.
- Evidence-Based Dietary Guidance
- Personalized Meal Planning
- Practical Shopping & Cooking Tips
Early detection is crucial for managing health effectively. Hearthwell Collective offers a range of preventive health screenings designed to identify potential health risks before they become serious conditions. These screenings can include blood pressure checks, cholesterol monitoring, glucose level tests, body composition analysis, and more tailored assessments based on your age and risk factors. Understanding your current health status empowers you to make informed decisions and take proactive steps towards a healthier future.
- Comprehensive Health Assessments
- Early Detection of Risks
- Personalized Risk Factor Analysis
Modern life can be stressful, but managing stress is key to maintaining overall well-being. Our stress management programs equip you with effective techniques and strategies to cope with daily pressures and build emotional resilience. Programs may include guided meditation, mindfulness practices, breathing exercises, time management strategies, and cognitive behavioral techniques. Whether individually or in a group setting, we provide tools to help you find calm, improve focus, and reduce the physical impact of stress on your body.
- Mindfulness & Meditation Techniques
- Effective Coping Strategies
- Building Emotional Resilience